Lauren Frazier, BS Nutrition

View More: Frazier, owner of The Ambitious Apron Blog™, is a Nutritionist currently living on the Island of Hawai’i. Lauren is a proud ASU alumni and graduated Summa Cum Laude with a Bachelor of Science Degree in Nutrition (Dietetics). She is certified in Lactation Education and has worked for the Arizona WIC (Women, Infants and Children) program where she counseled pregnant women and families with young children on breastfeeding, and healthy eating and lifestyle habits. Lauren has also worked at Honor Health both in the dietary department as well as on the Renal/Med-surg floor doing hands-on patient care. Most recently, Lauren has been working in food management, as a PFresh Team Leader at Target’s top PFresh store in country. Lauren is passionate about nutrition and healthy lifestyle choices and their role in preventing chronic disease and improving overall wellness.

Lauren absolutely loves fitness and sports nutrition and is currently studying for her NASM Certified Personal Training certification. She enjoys a variety of exercise including yoga, conditioning, powerlifting and bodybuilding. She also spends a lot of time researching and expanding her expertise in sports nutrition.

Lauren’s goal with The Ambitious Apron Blog is to make a healthy lifestyle simple. She offers straight-forward and science-based nutrition information and healthy, simple recipes that anyone can do! Are you an ambitious, healthy lifestyle enthusiast with little time? The Ambitious Apron is for you! Enjoy!

1 Corinthians 10:31 “whatever you do, do it all for the glory of God”.


Arizona State University – Phoenix, AZ

Bachelors of Science in Nutrition

Concentration in Dietetics, May 2013 – Graduated with honors

Certified Lactation Educator, 2012